Personal Training

PERSONAL TRAINING PROGRAM OVERVIEW

Our personal training program is designed for the individual who has specific fitness goals in mind. It is aimed toward taking someone from their current fitness level to their desired fitness level in the quickest and safest way possible. Personal training provides the highest level of accountability and education through individualized program design, consistent instruction, and program monitoring.

Program Includes:

Initial fitness assessment
Resistance training program design
Cardiovascular training program design
Supplement recommendation
One-on-one instruction from a Certified Personal Trainer
Program manipulations when necessary to ensure consistent results

Personal Session & Package Pricing

Sessions	$/Session	$/Package	Savings
1	$65
6	$55	$330	$60
12	$50	$600	$180
18	$45	$810	$360
24	$40	$960	$600

Small Group (2 or more people) Pricing

Sessions	$/Session	$/Package	Savings
1	$34
8	$30	$240	$32
16	$28	$448	$96
24	$25	$600	$216

**Small Group training prices shown are per person participating in the Small Group training. Small Group training is defined as 2-6 people working under 1 trainer for 1 hour at a specific time for guided fitness goals. Small Group training is a great way to work out with a friend or family member and still receive professional guidance from our training staff.

**All Packages Require a 50% Deposit **Session payment must be made at or prior to time of session **All Packages expire within three months of first session.

OUR PERSONAL TRAINERS

Kirk Creech | TRX

Kirk has been with Mountain Valley Fitness since 2013. He has received his TRX,NASM,CPT certificates. Kirk enjoys teaching a wide range of classes, from working with HS athletes to perfecting their technique and performance to those with physical challenges and our Senior Circuit. Kirk also teaches Cycling, Yoga, Suspension Training and Personal Training. Kirk enjoys family time, cross country skiing, running and hiking. Sign up for a class with Kirk – a stickler for form and technique “all core, all the time and breathe!”

Summer Steele | ISSA CPT

Summer is passionate about bringing a holistic approach to fitness – breath, balance, strength, and nutrition. It all matters! She is a Certified Fitness Trainer and Specialist in Fitness Nutrition and is currently studying to become a Physical Therapist. Summer has been working in the fitness industry since 2003 and has a wide array of experiences, but she specializes in athletes and corrective exercise to restore strength and balance after injury or long periods of inactivity. Her own favorite forms of exercise is training for a Spartan Race, martial arts, and road cycling.

Cade Gorham | CPT

Cade Gorham is an Action Certified Personal Trainer who grew up in La Grande and is excited to once again call the community home. His fitness journey began about four years ago when he started working with a personal trainer at Mountain Valley. Through that experience, he was able to get back into shape, build confidence, and develop a passion for helping others achieve their own health and fitness goals. Cade specializes in weight loss, strength training, and conditioning. His primary focus is creating a comfortable, welcoming environment where clients of all fitness levels can feel confident and supported throughout their journey. When he’s not training clients, Cade enjoys spending time outdoors. Whether he’s golfing, whitewater rafting, traveling, or exploring new places, he’s always looking for his next adventure. Cade is passionate about helping others succeed and believes that with commitment, consistency, and the right guidance, anyone can reach their fitness goals.

Owen Jones | ISSA CPT

Owen is currently pursuing his degree in Human Health and Performance. He was raised in Dallas, OR, and has returned to the area to further his education. Owen is ISSA-certified and is heading up our athletic development program. He is also working toward an additional certification in rehabilitative exercise, allowing him to better support clients at every stage of their fitness journey.

Tyrel Arant | ISSA CPT

Tyrel is an ISSA Certified Personal Trainer, Nutrition Coach, and Strength & Conditioning Specialist who believes fitness has the power to change lives. He began his own health and fitness journey three years ago, where he discovered a passion for helping others build strength, confidence, and sustainable habits. He enjoys working closely with clients to create lasting results and finds the most rewarding part of coaching is being part of each person’s transformation journey. When he’s not in the gym, Tyrel enjoys hunting, fishing, camping, backpacking, and spending time outdoors with his family. His love for nature and adventure continues to fuel his passion for living an active lifestyle.

Kai Brown | ACTION-CPT

Kai is an ACTION Certified Personal Trainer from Meridian, Idaho. In addition to his personal training endeavors, he is a member of Eastern Oregon University’s baseball team while pursuing a degree in Exercise Science. Kai began his fitness journey as a teenager under the guidance of his father. Starting in his parents’ garage, he developed a strong foundation in proper form, technique, and designing exercise programs for both novice and experienced lifters. As he progressed through adulthood and his athletic career, Kai faced multiple injuries and setbacks that deepened his passion for rehabilitation and strength training. These experiences shaped his approach to training, emphasizing longevity, movement quality, and resilience to setbacks. As a Personal Trainer, Kai is passionate about helping individuals achieve their fitness goals while developing proper form and technique and building a lasting love for weightlifting. In his free time, Kai enjoys learning how to flyfish, watching 90’s movies, and spending time with his wife.

Personal Training