Personal Training

PERSONAL TRAINING PROGRAM OVERVIEW

Our personal training program is designed for the individual who has specific fitness goals in mind. It is aimed toward taking someone from their current fitness level to their desired fitness level in the quickest and safest way possible. Personal training provides the highest level of accountability and education through individualized program design, consistent instruction, and program monitoring.

Program Includes:

Initial fitness assessment
Resistance training program design
Cardiovascular training program design
Supplement recommendation
One-on-one instruction from a Certified Personal Trainer
Program manipulations when necessary to ensure consistent results

Personal Session & Package Pricing

Sessions	$/Session	$/Package	Savings
1	$65
6	$55	$330	$60
12	$50	$600	$180
18	$45	$810	$360
24	$40	$960	$600

Small Group (2 or more people) Pricing

Sessions	$/Session	$/Package	Savings
1	$34
8	$30	$240	$32
16	$28	$448	$96
24	$25	$600	$216

**Small Group training prices shown are per person participating in the Small Group training. Small Group training is defined as 2-6 people working under 1 trainer for 1 hour at a specific time for guided fitness goals. Small Group training is a great way to work out with a friend or family member and still receive professional guidance from our training staff.

**All Packages Require a 50% Deposit **Session payment must be made at or prior to time of session **All Packages expire within three months of first session

OUR PERSONAL TRAINERS

Kirk Creech | TRX

Kirk has been with Mountain Valley Fitness since 2013. He has received his TRX,NASM,CPT certificates. Kirk enjoys teaching a wide range of classes, from working with HS athletes to perfecting their technique and performance to those with physical challenges and our Senior Circuit. Kirk also teaches Cycling, Yoga, Suspension Training and Personal Training. Kirk enjoys family time, cross country skiing, running and hiking. Sign up for a class with Kirk – a stickler for form and technique “all core, all the time and breathe!”

Summer Steele | ISSA CPT

Summer is passionate about bringing a holistic approach to fitness – breath, balance, strength, and nutrition. It all matters! She is a Certified Fitness Trainer and Specialist in Fitness Nutrition and is currently studying to become a Physical Therapist. Summer has been working in the fitness industry since 2003 and has a wide array of experiences, but she specializes in athletes and corrective exercise to restore strength and balance after injury or long periods of inactivity. Her own favorite forms of exercise is training for a Spartan Race, martial arts, and road cycling.

Brock White | ACTION-CPT

Brock is a Certified Personal Trainer pursuing a degree in Health and Human Performance at Eastern Oregon University. He plans to attend medical school after completing his bachelor’s and is passionate about helping others through fitness and health. Brock specializes in athletic performance training with a focus on injury prevention, but he enjoys working with individuals of all fitness levels to help them reach their goals. Outside of Mountain Valley, Brock volunteers as a youth sports coach and interns in the biomechanics lab at EOU. In his free time, you’ll find him on the golf course or exploring the outdoors with his dog.

Cade Gorham | CPT

Hi everyone! My name is Cade Gorham and I am an Action Certified personal trainer. I grew up in La Grande most of my life and am so happy to finally be able to call it home once again. I have been at MVFH for just over a month now and love every minute of it! I started my own fitness journey about four years ago with a personal trainer at Mountain Valley and was able to get back into shape, and now I am hoping I can do the same for you! I specialize in weight loss and strength and conditioning, but mostly just want to make the gym as comfortable for you as I can! When I am not training you can find me doing just about anything outside whether that be golfing, white water rafting or going on trips to explore more beautiful places, I am always trying to find a new adventure to go on. I know that I can help you meet your goals if you are ready to put in the work with me!

Sadie McIver | Personal Trainer

Sadie has been a dedicated personal trainer since earning her degree in 2020. Over the past two years, she served as a research coordinator for OHSU, where she focused on improving rural community health in Eastern Oregon. Recently, she joined Mountain Valley Fitness & Health to foster more personal connections within her community. Sadie is deeply passionate about providing health services to rural and underrepresented populations, with a particular focus on working with senior and geriatric clients. Her areas of expertise include cognitive rehabilitation, strength training, fall prevention, and cognitive retention. Having started ballet at just four years old, Sadie continues to practice the art today, which has shaped her keen attention to form and technique when training clients. She is committed to building strong, respectful, and caring relationships with everyone she works with, ensuring a personalized and holistic approach to their fitness journey.

Canaan Bourcy | ACTION-CPT

Canaan is an ACTION Certified Personal Trainer from Fruitland, Idaho with a background in explosive sports like football, wrestling, and track, including 5 years of collegiate football. Canaan is specialized in helping clients who are just starting out or need guidance with form, routine, and building a strong foundation. His approach combines athletic experience with a focus on safe, effective movement to help you gain confidence, strength, and long-term results. When not at work, Canaan enjoys golfing, fly fishing, hiking, skiing, snowboarding and hitting the gym!

Brooke Snyder | Personal Trainer

Brooke was born and raised in Meridian, Idaho. She came to La Grande to further her education at Eastern Oregon University while continuing her soccer career. In 2025, she graduated with a bachelor’s degree in Exercise Science and remained active in collegiate soccer. Brooke enjoys spending time outdoors—whether it’s hiking, swimming, trail running, working out, or snowboarding. She has completed two half marathons and also works as a wildland firefighter. Passionate about health and movement, Brooke plans to pursue a career as a physical therapist while continuing to do the things she loves.

Personal Training