Personal Fitness Training
PERSONAL TRAINING PROGRAM OVERVIEW
Our personal training program is designed for the individual who has specific fitness goals in mind. It is aimed toward taking someone from their current fitness level to their desired fitness level in the quickest and safest way possible. Personal training provides the highest level of accountability and education through individualized program design, consistent instruction, and program monitoring.
- Initial fitness assessment
- Resistance training program design
- Cardiovascular training program design
- Supplement recommendation
- One-on-one instruction from a Certified Personal Trainer
- Program manipulations when necessary to ensure consistent results
Personal Session & Package Pricing
Small Group (2 or more people) Pricing
**Small Group training prices shown are per person participating in the Small Group training. Small Group training is defined as 2-6 people working under 1 trainer for 1 hour at a specific time for guided fitness goals. Small Group training is a great way to work out with a friend or family member and still receive professional guidance from our training staff.
**All Packages Require a 50% Deposit **Session payment must be made at or prior to time of session **All Packages expire within three months of first session
OUR PERSONAL FITNESS TRAINERS
Lasa’s passion and emphasis is on coaching and training athletes in strength, endurance, agility, quickness and speed. Her specialties include group, youth and women’s fitness. She earned a BS in Business and Health Promotion, ASEP National coaching, NASM CPT. She enjoys a variety of outdoor sports, playing and coaching high school volleyball, time spent with family and her sidekick, dog, Finn. Lasa says “I enjoy coaching and mentoring others in health and fitness and feel it is a life calling to do so.”
Kirk Creech | TRX
Kirk has been with Mountain Valley Fitness since 2013. He has received his TRX,NASM,CPT certificates. Kirk enjoys teaching a wide range of classes, from working with HS athletes to perfecting their technique and performance to those with physical challenges and our Senior Circuit. Kirk also teaches Cycling, Yoga, Suspension Training and Personal Training. Kirk enjoys family time, cross country skiing, running and hiking. Sign up for a class with Kirk – a stickler for form and technique “all core, all the time and breathe!”
Summer is passionate about bringing a holistic approach to fitness – breath, balance, strength, and nutrition. It all matters! She is a Certified Fitness Trainer and Specialist in Fitness Nutrition and is currently studying to become a Physical Therapist. Summer has been working in the fitness industry since 2003 and has a wide array of experiences, but she specializes in athletes and corrective exercise to restore strength and balance after injury or long periods of inactivity. Her own favorite forms of exercise is training for a Spartan Race, martial arts, and road cycling.
Cally Goss | ACE CPT
Cally has been a long-term resident of La Grande, moving from Yakima at age 6. Cally attended La Grande schools and EOU where she received her Bachelor in Arts and Education. She enjoys teaching, coaching and helping people succeed in accomplishing their athletic/fitness goals. Maybe you know Cally from her years of community service coaching basketball, volleyball and softball as well as leading mission trips through Youth for Christ and teaching art and her involvement with Scouting. Cally and her husband, Mark enjoy golfing, outdoor activities and spending time at their mountain cabin. They also enjoy spending time with their 3 grown children and 3 grandkids. Cally is passionate about fitness and helping a variety of fitness levels and age groups to make their goals achievable.
Tailor West | ISSA CPT
Tailor is currently attending Eastern Oregon University. She is growing her personal training clients and still taking on new clients. Tailor has prior experience as a personal trainer and managing the gym in her home town of Winnemucca. She is an ISSA certified personal trainer with a specialty in strength and conditioning training. Tailor is passionate about all things fitness, health and gym related and it is her goal to one day run her own gym again.