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Fitness & Health Services

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Personal Fitness Training

Meal Planning

Group Fitness Classes & Instructors

Class Schedule

Warm Water Pool

Sports Performance Training

Outdoor Fitness Park

Swimming Lessons

 

 

Customer Reviews

I made a decision earlier this year to change my life. So far with the help of a personal trainer and the support of the staff at Mountain Valley Fitness and Health, I have done just that.
N.H.

I'm already starting to see results: my attitude, my appearance, and the way my clothes fit. MVFH has definitely been a positive experience for me.
P.M.


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Recent News & Events

2019 Empower 5K Fun Run Times

Here are the end times for the 2019 Empower...

NEW CLASS: Buti Yoga

Family Fitness Festival 2019

View all news & events!

Fitness Center Hours

  • Monday5:00 am – 9:00 pm
  • Tuesday5:00 am – 9:00 pm
  • Wednesday5:00 am – 9:00 pm
  • Thursday5:00 am – 9:00 pm
  • Friday5:00 am – 7:00 pm
  • Saturday8:00 am – 1:30 pm
  • Sunday10:30 am – 4:00 pm

View all classes & schedule

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Physical Therapy Center

In conjunction with our fitness facility, Mountain Valley provides therapeutic solutions to keep you fit, healthy, and mobile. Visit the website to learn more about our Physical Therapy clinic!


Physical Therapy clinic

Contact Us

Mountain Valley Fitness & Health
2519 Cove Avenue
La Grande, Oregon 97850


Phone: (541) 663-0462
Fax: (541) 975-2720

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