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Customer Reviews

I made a decision earlier this year to change my life. So far with the help of a personal trainer and the support of the staff at Mountain Valley Fitness and Health, I have done just that.
N.H.

I'm already starting to see results: my attitude, my appearance, and the way my clothes fit. MVFH has definitely been a positive experience for me.
P.M.


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Recent News & Events

Meet our newest swim instructor, Ginger! 🌊

Born and raised in La Grande, Oregon, Ginger has...

Meet our newest personal trainer, Kai! 💪

Kai is an ACTION Certified Personal Trainer from Meridian,...

Turkey Trot

Registration for the Mountain Valley Turkey Trot is open!...

View all news & events!

Fitness Center Hours

  • Monday 5:00 AM – 7:00 PM
        (Unstaffed 8:00 AM – 4:00 PM)
  • Tuesday 5:00 AM – 7:00 PM
        (Unstaffed 8:00 AM – 4:00 PM)
  • Wednesday 5:00 AM – 7:00 PM
        (Unstaffed 8:00 AM – 4:00 PM)
  • Thursday 5:00 AM – 7:00 PM
        (Unstaffed 8:00 AM – 4:00 PM)
  • Friday 5:00 AM – 7:00 PM
        (Unstaffed 8:00 AM – 4:00 PM)
  • Saturday 8:00 AM – Noon
  • SundayClosed

View all classes & schedule

Get a FREE 7 DAY PASS

Get full fitness center access for 7 days plus receive a free gym orientation with one of our certified personal trainers!

*No contract or commitment required


Physical Therapy Center

In conjunction with our fitness facility, Mountain Valley provides therapeutic solutions to keep you fit, healthy, and mobile. Visit the website to learn more about our Physical Therapy clinic!


Physical Therapy clinic

Contact Us

Mountain Valley Fitness & Health
2519 Cove Avenue
La Grande, Oregon 97850


Phone: (541) 663-0462
Fax: (541) 975-2720

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