Born and raised in La Grande, Oregon, Ginger has always had a passion for the water. With more than two years of swim instruction experience and a background in competitive swimming through both club and high school programs, she loves helping swimmers of all ages gain confidence, improve their skills, and stay safe in theRead more…
read moreKai is an ACTION Certified Personal Trainer from Meridian, Idaho. In addition to his personal training endeavors, he is a member of Eastern Oregon University’s baseball team while pursuing a degree in Exercise Science. Kai began his fitness journey as a teenager under the guidance of his father. Starting in his parents’ garage, he developedRead more…
read moreRegistration for the Mountain Valley Turkey Trot is open! Follow the link below to register! All proceeds will go to benefit the La Grande Swim Team! https://runsignup.com/Race/OR/LaGrande/MountainValleyTurkeyTrot2024
read moreA clean gym, personal trainers, social and inviting atmosphere, and a warm water pool…what more could you ask for?! Don’t forget that our May membership special begins TOMORROW! Have questions? Give us a call or come on in!
read moreWe are so excited to be able to offer two more class times for our senior circuit class! Stop on by or give us a call to sign up!
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Get full fitness center access for 7 days plus receive a free gym orientation with one of our certified personal trainers!
*No contract or commitment required
In conjunction with our fitness facility, Mountain Valley provides therapeutic solutions to keep you fit, healthy, and mobile. Visit the website to learn more about our Physical Therapy clinic!
Mountain Valley Fitness & Health
2519 Cove Avenue
La Grande, Oregon 97850
Phone: (541) 663-0462
Fax: (541) 975-2720
