menu close menu

Fitness News

No comments

Gym Closed March 24th 2020

Beginning March 24th, 2020 Mountain Valley Fitness & Health will temporarily close. The state of Oregon has listed gyms as a non-essential service and is requiring all gyms to close to limit the spread of COVID-19. The executive order goes into place March 24th. We are going to close the gym down March 23rd  betweenRead more…

read more
No comments

March 20th COVID-19 Update

CLASSES CANCELLED – REDUCED WEEKEND HOURS Hi everyone, as of today March 20th we are still open for general use. Beginning tomorrow March 21st we will be cancelling all classes and reducing our hours on the weekend. Our new weekend hours will be 9:00 AM – Noon on Saturday and we will be closed onRead more…

read more
No comments

Statement on COVID-19 (Coronavirus)

We have had several people ask us if we are closing the gym due to the Coronavirus (COVID-19). At this time, we are remaining open and we intend to remain open unless we are required to close by the state. Your physical health is very important, and we believe exercise is an important part toRead more…

read more
No comments

Slim In Six-Survival of the Fittest-2020

Are you ready to put yourself to the test? Round of up friends and enter our Slim in Six Survival of the Fittest 2020 challenge. Teams compete against each other to earn points by: completing fitness challenges, losing body fat, attending group fitness classes, and attending our informational seminars. Whoever comes out on top willRead more…

read more
No comments

2020: Your Year of Commitment

2020 is here and it’s time to commit to your health and fitness! We can help you maintain your commitment with our state-of-the-art fitness facility, professional personal trainers, nutrition assistance, warm-water pool, and more! Let be this the year you commit to YOU!

read more
No comments

2019 Turkey Trot Run Times

Here are the bib numbers and run times of the 2019 Turkey Trot. Thank you to everyone that ran this year, and thank you to all of our amazing sponsors. Bib Time 164 23:22:59 166 24:26:57 145 25:02:18 147 26:29:03 221 26:29:17 299 27:28:72 264 27:47:17 295 27:49:56 223 27:51:18 219 28:18:30 242 29:11:00 191Read more…

read more
No comments

2019 Turkey Burn

Want to make room for all those Thanksgiving calories? If you do then our Thanksgiving Day Turkey Burn is for you. Check out this flyer for all the details.

read more