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Fitness News

Aug
22
2024
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Turkey Trot

Registration for the Mountain Valley Turkey Trot is open! Follow the link below to register! https://runsignup.com/Race/OR/LaGrande/MountainValleyTurkeyTrot2024

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Apr
30
2024
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Benefits of Joining our Gym

A clean gym, personal trainers, social and inviting atmosphere, and a warm water pool…what more could you ask for?! Don’t forget that our May membership special begins TOMORROW! Have questions? Give us a call or come on in!

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Apr
17
2024
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Senior Circuit

We are so excited to be able to offer two more class times for our senior circuit class! Stop on by or give us a call to sign up!

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Customer Reviews

I made a decision earlier this year to change my life. So far with the help of a personal trainer and the support of the staff at Mountain Valley Fitness and Health, I have done just that.
N.H.

I'm already starting to see results: my attitude, my appearance, and the way my clothes fit. MVFH has definitely been a positive experience for me.
P.M.


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Recent News & Events

Turkey Trot

Registration for the Mountain Valley Turkey Trot is open!...

Benefits of Joining our Gym

A clean gym, personal trainers, social and inviting atmosphere,...

Senior Circuit

We are so excited to be able to offer...

View all news & events!

Fitness Center Hours

  • Monday 5:00 AM – 8:00 PM
  • Tuesday 5:00 AM – 8:00 PM
  • Wednesday 5:00 AM – 8:00 PM
  • Thursday 5:00 AM – 8:00 PM
  • Friday 5:00 AM – 5:00 PM
  • Saturday 8:00 AM – Noon
  • SundayClosed

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Physical Therapy Center

In conjunction with our fitness facility, Mountain Valley provides therapeutic solutions to keep you fit, healthy, and mobile. Visit the website to learn more about our Physical Therapy clinic!


Physical Therapy clinic

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Mountain Valley Fitness & Health
2519 Cove Avenue
La Grande, Oregon 97850


Phone: (541) 663-0462
Fax: (541) 975-2720

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