Customer Reviews
I made a decision earlier this year to change my life. So far with the help of a personal trainer and the support of the staff at Mountain Valley Fitness and Health, I have done just that.
N.H.
I'm already starting to see results: my attitude, my appearance, and the way my clothes fit. MVFH has definitely been a positive experience for me.
P.M.
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Recent News & Events
Turkey Trot
Registration for the Mountain Valley Turkey Trot is open!...
Benefits of Joining our Gym
A clean gym, personal trainers, social and inviting atmosphere,...
Senior Circuit
We are so excited to be able to offer...Fitness Center Hours
- Monday 5:00 AM – 7:00 PM
(Unstaffed 8:00 AM – 4:00 PM) - Tuesday 5:00 AM – 7:00 PM
(Unstaffed 8:00 AM – 4:00 PM) - Wednesday 5:00 AM – 7:00 PM
(Unstaffed 8:00 AM – 4:00 PM) - Thursday 5:00 AM – 7:00 PM
(Unstaffed 8:00 AM – 4:00 PM) - Friday 5:00 AM – 7:00 PM
(Unstaffed 8:00 AM – 4:00 PM) - Saturday 8:00 AM – Noon
- SundayClosed






Patrick Collins:
Hi, I just wanted to see if your gym has showers? I’m looking for a place to workout on my lunch breaks and may want to shower before returning to work. Thanks for your help.
May 14, 2025, 12:43 pm