Personal Fitness Training

PERSONAL TRAINING PROGRAM OVERVIEW

Our personal training program is designed for the individual who has specific fitness goals in mind. It is aimed toward taking someone from their current fitness level to their desired fitness level in the quickest and safest way possible. Personal training provides the highest level of accountability and education through individualized program design, consistent instruction, and program monitoring.

Program Includes:

• Initial fitness assessment
• Resistance training program design
• Cardiovascular training program design
• Supplement recommendation
• One-on-one instruction from a Certified Personal Trainer
• Program manipulations when necessary to ensure consistent results

Personal Session & Package Pricing

Small Group (2 or more people) Pricing

**Small Group training prices shown are per person participating in the Small Group training. Small Group training is defined as 2-6 people working under 1 trainer for 1 hour at a specific time for guided fitness goals. Small Group training is a great way to work out with a friend or family member and still receive professional guidance from our training staff.

**All Packages Require a 50% Deposit **Session payment must be made at or prior to time of session **All Packages expire within three months of first session

OUR PERSONAL FITNESS TRAINERS

Kirk Creech | TRX

Kirk has been with Mountain Valley Fitness since 2013. He has received his TRX,NASM,CPT certificates. Kirk enjoys teaching a wide range of classes, from working with HS athletes to perfecting their technique and performance to those with physical challenges and our Senior Circuit. Kirk also teaches Cycling, Yoga, Suspension Training and Personal Training. Kirk enjoys family time, cross country skiing, running and hiking. Sign up for a class with Kirk – a stickler for form and technique “all core, all the time and breathe!”

Summer Steele | ISSA CPT

Summer is passionate about bringing a holistic approach to fitness – breath, balance, strength, and nutrition. It all matters! She is a Certified Fitness Trainer and Specialist in Fitness Nutrition and is currently studying to become a Physical Therapist.  Summer has been working in the fitness industry since 2003 and has a wide array of experiences, but she specializes in athletes and corrective exercise to restore strength and balance after injury or long periods of inactivity.  Her own favorite forms of exercise is training for a Spartan Race, martial arts, and road cycling.

Luciano Fasulo | BS in Exercise Science

Luciano “Luca” Fasulo grew up in Homer, Alaska but gradated from Eastern Oregon University in 2023 with a bachelors degree in Exercise Science. While studying at EOU, Luca was on the wrestling team where he was a 2x National Qualifier, and now serves as a volunteer coach for both the men’s and women’s wrestling programs. Luca is currently in the process of applying for Physical Therapy school, and hopes to be attending one in the fall. Recently, he took over teaching the Senior Circuit class at MVFH where he instructs a circuit style exercise program focusing on improving strength, balance and flexibility. He is passionate about helping everyone better themselves physically whether it is through building strength, or just making it to the gym to work out. When not helping others, Luca enjoys golfing, running and mixed martial arts.

Cade Gorham | CPT

Hi everyone! My name is Cade Gorham and I am an Action Certified personal trainer. I grew up in La Grande most of my life and am so happy to finally be able to call it home once again. I have been at MVFH for just over a month now and love every minute of it! I started my own fitness journey about four years ago with a personal trainer at Mountain Valley and was able to get back into shape, and now I am hoping I can do the same for you! I specialize in weight loss and strength and conditioning, but mostly just want to make the gym as comfortable for you as I can! When I am not training you can find me doing just about anything outside whether that be golfing, white water rafting or going on trips to explore more beautiful places, I am always trying to find a new adventure to go on. I know that I can help you meet your goals if you are ready to put in the work with me!