Warm Water Pool
Our warm water pool is designed for a variety of uses. Not only will it be used for physical therapy and rehabilitation, but it may also be used for general exercise and swimming. We now offer Arthritis Foundation Aquatics Program Classes, Ai Chi (Aquatic Tai Chi), Water Aerobics, and private swim lessons (Click here for more details).
Benefits of Aquatic Exercise
Water exercise allows you to take pressure off painful leg joints and the low back while gaining range of motion, strength, and endurance.
- 25′ x 25′ in dimension
- variable depth from 3 1/2 to 5 1/2 feet
- comfortable 90 degree temperature
- stairs and chairlift for safe entry
- water current generator for stationary swimming
- low impact exercise
- cardiovascular work out
- low impact plyometrics
- partial weight bearing exercise
- good for those who suffer from arthritis
FREE SWIM POOL SCHEDULE
|Monday||5:15 AM – 10:00 AM||12:00 PM – 2:00 PM||4: 00 PM – 8:00 PM|
|Tuesday||5:15 AM – 10:00 AM||12:00 PM – 2:00 PM||4:00 PM – 8:00 PM|
|Wednesday||5:15 AM – 10:00 AM||12:00 PM – 2:00 PM||4:00 PM – 8:00 PM|
|Thursday||5:15 AM – 10:00 AM||12:00 PM – 2:00 PM||4:00 PM – 8:00 PM|
|Friday||5:15 AM – 10:00 AM||12:00 PM – 1:00 PM||3:00 PM – 8:00 PM|
|Saturday||8:00 AM – 4:00 PM|
*The pool is shared with Mountain Valley Therapy for Aquatic Physical Therapy appointments. Please do not enter the pool if the orange “Therapy in Session” sign is on display. Thank you!