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Customer Reviews

I made a decision earlier this year to change my life. So far with the help of a personal trainer and the support of the staff at Mountain Valley Fitness and Health, I have done just that.
N.H.

I'm already starting to see results: my attitude, my appearance, and the way my clothes fit. MVFH has definitely been a positive experience for me.
P.M.


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Recent News & Events

Open July 4th 5AM – Noon

Hi All, We will be open on the 4th...

Closed Memorial Day – May 30th 2022

Hi All, We will be closed May 30th 2022...

OPEN SATURDAYS

Hi All, We are excited to let everyone know...

View all news & events!

Fitness Center Hours

  • Monday 5:00 AM – 8:00 PM
  • Tuesday 5:00 AM – 8:00 PM
  • Wednesday 5:00 AM – 8:00 PM
  • Thursday 5:00 AM – 8:00 PM
  • Friday 5:00 AM – 5:00 PM
  • Saturday 8:00 AM – Noon
  • SundayClosed

View all classes & schedule

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Physical Therapy Center

In conjunction with our fitness facility, Mountain Valley provides therapeutic solutions to keep you fit, healthy, and mobile. Visit the website to learn more about our Physical Therapy clinic!


Physical Therapy clinic

Contact Us

Mountain Valley Fitness & Health
2519 Cove Avenue
La Grande, Oregon 97850


Phone: (541) 663-0462
Fax: (541) 975-2720

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