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2018 Empower 5K Run Times

Here are the participants and run times for this years 2018 Empower 5K run. Thank you to all who participated in this years event and thank you to all our sponsors. All proceeds went to “Community Fellowship Night” at the La Grande Presbyterian Church which seeks to offer low cost or free food to theRead more…

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2018 Family Fitness Festival

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Family Fitness Festival Vendor Info

Interested in becoming a vendor for the Mountain Valley Family Fitness Festival? Read below to learn how you can showcase your business or products at the event!

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New Aquatic Class: Drenched!

Get ready to be drenched in this new aquatic strength and cardio class by Michael Cooney! Drenched starts April 9th.

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Slim in Six Meltdown 2018

  We’re challenging YOU! Can you handle this six week fitness challenge?

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New Class: Knock Out!

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Celebrating Relationships!

We’re celebrating relationships! Check out all these sweetheart deals that run February 12th through March 2nd!

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