I made a decision earlier this year to change my life. So far with the help of a personal trainer and the support of the staff at Mountain Valley Fitness and Health, I have done just that.
I'm already starting to see results: my attitude, my appearance, and the way my clothes fit. MVFH has definitely been a positive experience for me.
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Recent News & Events
Open July 4th 5AM – NoonHi All, We will be open on the 4th...
Closed Memorial Day – May 30th 2022Hi All, We will be closed May 30th 2022...
OPEN SATURDAYSHi All, We are excited to let everyone know...
Fitness Center Hours
- Monday 5:00 AM – 7:00 PM
- Tuesday 5:00 AM – 7:00 PM
- Wednesday 5:00 AM – 7:00 PM
- Thursday 5:00 AM – 7:00 PM
- Friday 5:00 AM – 5:00 PM
- Saturday 8:00 AM – Noon