We are excited to let everyone know that we are open on Saturdays from 8 AM to Noon. With all the bad weather a little Saturday gym time is the perfect way to de-stress from the week and further your fitness goals.
I made a decision earlier this year to change my life. So far with the help of a personal trainer and the support of the staff at Mountain Valley Fitness and Health, I have done just that.
I'm already starting to see results: my attitude, my appearance, and the way my clothes fit. MVFH has definitely been a positive experience for me.
Mountain Valley Fitness & Health
2519 Cove Avenue
La Grande, Oregon 97850
Phone: (541) 663-0462
Fax: (541) 975-2720