menu close menu
Get a FREE 7 DAY PASS!

Group Fitness

We are currently offering a Senior Circuit class on Tuesday and Thursdays at 9AM and 10AM. This class is designed with seniors in mind to develop strength and endurance to help reduce risk for falls and improve overall fitness. If you have any questions please call or stop by and we would be glad to answer them!

 

Customer Reviews

I made a decision earlier this year to change my life. So far with the help of a personal trainer and the support of the staff at Mountain Valley Fitness and Health, I have done just that.
N.H.

I'm already starting to see results: my attitude, my appearance, and the way my clothes fit. MVFH has definitely been a positive experience for me.
P.M.


Read more reviews or add yours!

Like us on Facebook and Receive Awesome Weekly Health Tips!

Recent News & Events

May Fitness Special

Join us in May and pay only $36 with...

Senior Circuit

We are so excited to be able to offer...

View all news & events!

Fitness Center Hours

  • Monday 5:00 AM – 8:00 PM
  • Tuesday 5:00 AM – 8:00 PM
  • Wednesday 5:00 AM – 8:00 PM
  • Thursday 5:00 AM – 8:00 PM
  • Friday 5:00 AM – 5:00 PM
  • Saturday 8:00 AM – Noon
  • SundayClosed

View all classes & schedule

Get a FREE 7 DAY PASS

Get full fitness center access for 7 days plus receive a free gym orientation with one of our certified personal trainers!

*No contract or commitment required


Physical Therapy Center

In conjunction with our fitness facility, Mountain Valley provides therapeutic solutions to keep you fit, healthy, and mobile. Visit the website to learn more about our Physical Therapy clinic!


Physical Therapy clinic

Contact Us

Mountain Valley Fitness & Health
2519 Cove Avenue
La Grande, Oregon 97850


Phone: (541) 663-0462
Fax: (541) 975-2720

Copyright 2021 Mountain Valley Fitness & Health. All Rights Reserved

Website maintained by White Hat Matt