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Group Fitness

Looking for a fun, friendly environment to motivate and challenge you?

Our Group Fitness has it all, and for every level -whether you want high intensity, low impact, or serious muscle burn, we’ve got the moves that will energize and tone you.

Check out our classes below and Instructors lower on the page.

Class reservations may be done up to 24 hours in advance, either in person or over the phone.

Call 541-663-0462 to reserve your spot in a class today! 

View all classes & schedule in calendar view!

Group Fitness Classes – We like to mix up our offerings, so not all classes are offered year-around.

Indoor Cycling

Would you like to pedal your way to a healthier life? If so, join us for an indoor cycling class that advocates using authentic outdoor riding techniques in an indoor setting. Indoor cycling is an experience that will challenge all fitness levels while helping you attain a great workout with powerful results. This class is user-friendly, non-intimidating and appealing to a wide variety of participants who can ride side by side while reaching their own individual fitness goals. 10 Person Capacity
Instructors: Andy Perry, Tracy Christopher and Kirk Creech

Senior Circuit

The Senior Circuit is for members 55 years of age or older. Participants move through 12 stations/exercises at a quick tempo (30 seconds to move and 30 seconds at each exercise) for one hour. In a typical session, they will complete five full circuits, doing 60 exercises in 60 minutes. Exercises include those that improve balance and total body strength and endurance. Sessions are limited to 12 participants.

H.I.I.T.

Come experience a high intensity circuit and calorie torching conditioning all while working your core, arms, and legs. This class provides the benefits of cardio and weight training programs. Work it out in the great outdoors!

Drenched

Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.

55Fit

Build Strength & Stamina! This class is an intermediate level class designed with a combo of strength and cardio. Build muscle and core strength, Keep your bones strong and increase flexibility.  This class incorporates cardio and strength building into a time-efficient and effective workout format. You will complete 10-12 reps at each station, then move onto the next to achieve a full body workout.

Peak Lifestyle Studio

Peak Lifestyle Studio is a local fitness studio that specializes in group fitness classes. They offer a wide variety of fitness classes including but not limited to Buti Yoga, Zumba & Zumba Gold, Pilates, YoPi, and Yoga Refresh just to name a few. Mountain Valley Fitness & Health members are eligible for several discounts making it a great addition to your gym membership. If you love group fitness classes or are desiring classes that we do not offer consider looking into a punch card or other options at Peak Lifestyle Studio.

Peak Lifestyle Studio is located at 1118 Adams Ave. in beautiful down town La Grande Oregon.

If you have questions you can call Peak Lifestyle Studio at 541-663-6404, or visit them online at one of the following links.

http://peaklifestylestudio.com/

https://www.facebook.com/peaklifestyle/