Slim in Six Meltdown 2018

  We’re challenging YOU! Can you handle this six week fitness challenge?

New Class: Knock Out!

Celebrating Relationships!

We’re celebrating relationships! Check out all these sweetheart deals that run February 12th through March 2nd!

10 Week Transformation Challenge

It’s time for Mountain Valley Fitness and Health’s 10 Week Transformation Challenge! Your chance to change your life and meet your fitness goals! Kick-off begins at 6:30 pm on January 4th.

Discount Stocking

Draw out of our Discount Stocking to win savings throughout the month of December! Win up to $100 off any purchase and other goodies!

Give the Gift of Health Starter Bundle

Give the Gift of Health throughout the month of December! 50% off a Personal Training 6-Pack and 25% off a 1-year membership. You also get one free meal plan and free body fat analysis, circumference measurements, and before and after photos.

Heart Healthy Holiday Recipes

Mountain Valley Fitness & Health, Mountain Valley Therapy & Nature’s Pantry Want to Wish You a Happy Thanks Giving Please enjoy these great heart healthy holiday recipes supplied by Nature’s Pantry. Don’t forget to join us for Jessica Woodward RDN, LDN presentation on eating healthy with less sugar through the holidays, November 30th @ 5:00Read more…