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Fitness News

Nov
15
2018
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Turkey Burn 2018

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Nov
2
2018
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Mountain Valley Turkey Trot 5k 2018

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Oct
26
2018
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Slim in Six: Fruitcake Throwdown

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Aug
22
2018
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September’s On Us!

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Jul
26
2018
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New Class: POUND!

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Jun
19
2018
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Mountain Valley Freedom Fest

Looking for something fun to do this 4th of July? Don’t worry, we’ve got you covered!

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Jun
8
2018
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Summer Student Discount

Affordable gym memberships for students.

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Customer Reviews

I made a decision earlier this year to change my life. So far with the help of a personal trainer and the support of the staff at Mountain Valley Fitness and Health, I have done just that.
N.H.

I'm already starting to see results: my attitude, my appearance, and the way my clothes fit. MVFH has definitely been a positive experience for me.
P.M.


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Recent News & Events

New Additional Hours

We are excited to announce that starting October 17th...

Push Back BOGO 50% Sale

Are you ready to push back against autumn and...

Masks Required Even During Workout

Beginning July 24, the following new requirements will apply:...

View all news & events!

Fitness Center Hours

  • Monday 5:00 AM – 7:00 PM
  • Tuesday 5:00 AM – 7:00 PM
  • Wednesday 5:00 AM – 7:00 PM
  • Thursday 5:00 AM – 7:00 PM
  • Friday 5:00 AM – 6:00 PM
  • Saturday 8:00 AM – 12:00 PM
  • SundayClosed

View all classes & schedule

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Physical Therapy Center

In conjunction with our fitness facility, Mountain Valley provides therapeutic solutions to keep you fit, healthy, and mobile. Visit the website to learn more about our Physical Therapy clinic!


Physical Therapy clinic

Contact Us

Mountain Valley Fitness & Health
2519 Cove Avenue
La Grande, Oregon 97850


Phone: (541) 663-0462
Fax: (541) 975-2720

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