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Fitness News

Oct
26
2018
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Slim in Six: Fruitcake Throwdown

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Aug
22
2018
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September’s On Us!

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Jul
26
2018
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New Class: POUND!

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Jun
19
2018
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Mountain Valley Freedom Fest

Looking for something fun to do this 4th of July? Don’t worry, we’ve got you covered!

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Jun
8
2018
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Summer Student Discount

Affordable gym memberships for students.

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Jun
6
2018
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Intro to Olympic Weight Lifting

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Jun
5
2018
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Elevate: Youth, Sports, Performance, Enhancement

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Customer Reviews

I made a decision earlier this year to change my life. So far with the help of a personal trainer and the support of the staff at Mountain Valley Fitness and Health, I have done just that.
N.H.

I'm already starting to see results: my attitude, my appearance, and the way my clothes fit. MVFH has definitely been a positive experience for me.
P.M.


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Recent News & Events

Masks Required Even During Workout

Beginning July 24, the following new requirements will apply:...

Gym Closed July 3rd

Mountain Valley Fitness & Health will be closed July...

Masks On Starting July 1st

Masks On – Starting July 1st Hi Everyone, Starting...

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Fitness Center Hours

  • Monday 6:00 AM – 7:00 PM
  • Tuesday 6:00 AM – 7:00 PM
  • Wednesday 6:00 AM – 7:00 PM
  • Thursday 6:00 AM – 7:00 PM
  • Friday 6:00 AM – 6:00 PM
  • SaturdayClosed
  • SundayClosed

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Physical Therapy Center

In conjunction with our fitness facility, Mountain Valley provides therapeutic solutions to keep you fit, healthy, and mobile. Visit the website to learn more about our Physical Therapy clinic!


Physical Therapy clinic

Contact Us

Mountain Valley Fitness & Health
2519 Cove Avenue
La Grande, Oregon 97850


Phone: (541) 663-0462
Fax: (541) 975-2720

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