Mountain Valley Fitness & Health Invites you on an outdoor adventure. Saturday June 24th. Hike above Ladd Marsh and trek up Glass Hill. To sign up call 541-663-0462, hurry sign up ends June 23rd.
read more“I bought one Personal Training session to see what the trainer could bring to the table to help me with my balance. I said prove yourself and I will decide. Following that session, I asked, how many days a week should we work together! I’ve studied all my life and practiced medicine over 40 years,Read more…
read moreMountain Valley Fitness & Health Baby Fit Baby Fit is a new class from Mountain Valley Fitness & Health for moms and their little one’s. Classes Times Mon. @ 2:30 PM Wed. @ 5:30 PM FREE with Mountain Valley Fitness & Health membership. Class open to non members with purchase of $45, 10 class punchRead more…
read moreMountain Valley Fitness & Health College Students 90 Days for $99.00 All Gym Access! Sign up with your student ID. Call 541-663-0462 For Details.
read moreMountain Valley Fitness & Health Is Proud to share this awesome story from Certified Personal Trainer Mike Wood Mike has been a member at MVFH for several years and recently joined the staff,as a Certified Personal Trainer. Please click the link below to read Mike’s story from The Observer News Paper. http://www.lagrandeobserver.com/news/local/5356691-151/mike-wood-uses-weightlifting-to-combat-parkinsons-disease
read moreApplied Tactical Solutions Mountain Valley Therapy Mountain Valley Fitness & Health Are proud to be putting on a Patriots Day Benefit BBQ lunch. Saturday July 1st 2017. Save the date, more information coming soon.
read moreOur annual Slim in Six competition officially ended yesterday. It went really well =) The member competition was based on a point system for team winner and a percentage for the top male/female. The women won with an average of 25.42 points and the men finished with 16.56 average points. Top male was Ron BruceRead more…
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Get full fitness center access for 7 days plus receive a free gym orientation with one of our certified personal trainers!
*No contract or commitment required
In conjunction with our fitness facility, Mountain Valley provides therapeutic solutions to keep you fit, healthy, and mobile. Visit the website to learn more about our Physical Therapy clinic!
Mountain Valley Fitness & Health
2519 Cove Avenue
La Grande, Oregon 97850
Phone: (541) 663-0462
Fax: (541) 975-2720
