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Heart Healthy Holiday Recipes

Mountain Valley Fitness & Health, Mountain Valley Therapy & Nature’s Pantry Want to Wish You a Happy Thanks Giving Please enjoy these great heart healthy holiday recipes supplied by Nature’s Pantry. Don’t forget to join us for Jessica Woodward RDN, LDN presentation on eating healthy with less sugar through the holidays, November 30th @ 5:00Read more…

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2017 Turkey Trot Finish Times

Mountain Valley Fitness & Health 2017 Turkey Trot Finish Times By popular request here are the finish times from this years Turkey Trot. Bib Number # Time 474 20:45 371 21:06:00 454 24:14:00 352 25:20:00 347 27:15:00 467 28:01:10 470 28:01:56 471 28:02:23 63 28:04:29 455 28:04:36 21 28:19:26 53 28:19:38 51 29:45:20 466 29:51:00Read more…

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2017 Turkey Trot

On your mark… Get Set… Gobble, Gobble, Gobble! Mountain Valley Fitness & Health Is proud to be hosting the 6th annual 5K Turkey Trot. Saturday November 18th All proceeds benefit the Friday Back Pack program. Check the flyer for the details. Come down and join us for a great cause.

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October Physical Therapy Month AT MVT

Mountain Valley Therapy Will be offering FREE Community Education Classes through the month of October in honor of nation physical therapy month. Join Mountain Valley Therapy for a weekly interactive discussion with our Physical Therapy staff throughout the month of October. Classes will be Tuesdays at 6:30 PM at Mountain Valley Therapy. Call 541-962-0830 forRead more…

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2017 ZOMBIE 5K FUN RUN

Mountain Valley Fitness & Health & Mountain Valley Therapy Are sponsors of this years ZOMBIE 5K fun run. Saturday October 21st Pre-Register Locations Include… Mountain Valley Fitness & Health Maridell Center www.lagrandeparks.org You can also register at the event starting at 9:30 AM. Race starts at 10:00 AM. $15.00 Per Register / $20 Day ofRead more…

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2017 Labor Day Hours

Mountain Valley Fitness & Health In observation of Labor Day our fitness gym will be open 5AM – 12Noon Only. Class Schedule: 9AM Senior Circuit 10AM Senior Circuit 10:15AM BEATZ Antique 11:15AM W.I.L.D. POOL OPEN SWIM 5AM – 12Noon.

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Health Through Fitness With CPT Taylor

Mountain Valley Fitness & Health and Nature’s Pantry Are Teaming Up To Present Health Through Fitness With Personal Trainer Taylor Walden Monday, Sep 18th 2017 6:30 PM to 7:30 PM $20.00 Per Person Healthy Smoothie Included Space is limited so register today at Nature’s Pantry! Stop by the store or call 541-963-7955.

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