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Outdoor Adventure Saturday June 24th.

Mountain Valley Fitness & Health Invites you on an outdoor adventure. Saturday June 24th. Hike above Ladd Marsh and trek up Glass Hill. To sign up call 541-663-0462, hurry sign up ends June 23rd.

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Testimonial: Dr. David Allen

“I bought one Personal Training session to see what the trainer could bring to the table to help me with my balance. I said prove yourself and I will decide. Following that session, I asked, how many days a week should we work together! I’ve studied all my life and practiced medicine over 40 years,Read more…

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New Baby Fit Class Times

Mountain Valley Fitness & Health Baby Fit Baby Fit is a new class from Mountain Valley Fitness & Health for moms and their little one’s. Classes Times Mon. @ 2:30 PM Wed. @ 5:30 PM FREE with Mountain Valley Fitness & Health membership. Class open to non members with purchase of $45, 10 class punchRead more…

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College Student Summer Discount

Mountain Valley Fitness & Health College Students 90 Days for $99.00 All Gym Access! Sign up with your student ID. Call 541-663-0462 For Details.

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Employee Spot Light: Mike Wood

Mountain Valley Fitness & Health Is Proud to share this awesome story from Certified Personal Trainer Mike Wood Mike has been a member at MVFH for several years and recently joined the staff,as a Certified Personal Trainer. Please click the link below to read Mike’s story fromĀ The Observer News Paper. http://www.lagrandeobserver.com/news/local/5356691-151/mike-wood-uses-weightlifting-to-combat-parkinsons-diseaseĀ 

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Wounded Warrior Benefit BBQ July 1st

Applied Tactical Solutions Mountain Valley Therapy Mountain Valley Fitness & Health Are proud to be putting on a Patriots Day Benefit BBQ lunch. Saturday July 1st 2017. Save the date, more information coming soon.

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Slim in Six: Winners and Photos

Our annual Slim in Six competition officially ended yesterday. It went really well =) The member competition was based on a point system for team winner and a percentage for the top male/female. The women won with an average of 25.42 points and the men finished with 16.56 average points. Top male was Ron BruceRead more…

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