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Free Open Forum July 27th and 28th

Mountain Valley Therapy Free Open Form Thursday July 27th @5:30 PM & Friday July 28th @ 11: AM Eat Well, Be Well With Registered Dietitian Jessica Woodward For more info call 541-962-0830

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Outdoor Adventure: July 29th MERA Hike

Mountain Valley Fitness & Health Would like to invite you on an outdoor adventure. Lead by our very own CPT Taylor Walden. Saturday, July 29th hike “MERA”. Free with MVFH membership or pay $5 for a day pass. Call 541-663-0462 to sign up

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Wounded Warrior BBQ Pics

The wounded warrior BBQ fundraiser pictures. Thank You to all the volunteers and sponsors of this great cause. The electric Rambo Mountain Bike and AR-15 are still being bid on, if you are interested please see Phil at ACE Hardware for more details.

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2017 4th of July Hours

Mountain Valley Fitness & Health 4th of July Fitness Gym Hours OPEN 5 AM – 12 NOON

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Outdoor Adventure Saturday June 24th.

Mountain Valley Fitness & Health Invites you on an outdoor adventure. Saturday June 24th. Hike above Ladd Marsh and trek up Glass Hill. To sign up call 541-663-0462, hurry sign up ends June 23rd.

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Testimonial: Dr. David Allen

“I bought one Personal Training session to see what the trainer could bring to the table to help me with my balance. I said prove yourself and I will decide. Following that session, I asked, how many days a week should we work together! I’ve studied all my life and practiced medicine over 40 years,Read more…

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New Baby Fit Class Times

Mountain Valley Fitness & Health Baby Fit Baby Fit is a new class from Mountain Valley Fitness & Health for moms and their little one’s. Classes Times Mon. @ 2:30 PM Wed. @ 5:30 PM FREE with Mountain Valley Fitness & Health membership. Class open to non members with purchase of $45, 10 class punchRead more…

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